What is Hypnobirthing?
Hypnobirthing is a unique birthing method that teaches women how to have a safe, natural and often pain free childbirth without the need of medical intervention. It focuses on educating women and reminding them about the way in which our bodies were designed to give birth while teaching them the tools to have complete control over their birth without the need of chemical pain relief or inductions.
Other childbirth programs tend to teach how to ‘cope with and manage pain.’ Hypnobirthing is based on the premise that a healthy woman, with an uncomplicated pregnancy, will be able to birth in a more comfortable manner, without unnecessary interventions. We focus on the joy of birth and positively anticipate our birthing day.
When women understand that pain is caused by constrictor hormones (created by fear), they learn to release fear and create endorphins instead. Endorphins are the ‘feel good hormones’ that we naturally produce when we are calm and happy. Rather than exhausting, shallow breathing and the distraction techniques of typical “prepared childbirth” programs; Hypnobirthing mothers learn specific breathing and total relaxation, which enables mothers to work in harmony with their body and baby. The result is often a shorter and often pain free birthing for mother and baby.
It is completely possible and even likely for you to have a pain free (or very manageable) birth while you use the Hypnobirthing Hub techniques taught to you during the course. The Hypnobirthing Hub has the highest rates of women having a natural pain-free birth, than any other course known to us worldwide.