Hypnobirthing Blog

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How Birth Partners Can Help the Most During Pregnancy and Childbirth

Although most of the attention is put on the mother-to be during pregnancy and childbirth, the father also plays a very important role. He needs to understand the process, know what to expect and be supportive as well. The more knowledgeable he becomes, the more support he can provide during pregnancy and childbirth. This includes […]

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Hypnobirthing Hub Breathing Techniques

The key to your hypnobirthing success is relaxation. The more relaxed you are, the more pliant and loose your muscles will become. It will therefore be much easier and quicker to birth your baby. To get your muscles to relax, the Hypnobirthing Hub can help you learn breathing techniques for the different stages of your […]

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Hypnobirthing Hub Breathing Technique: Surge Breathing

Reducing sensations during childbirth can make your birth easier, quicker, and calmer, but is this actually possible? It is! You can reduce sensations during your labours with the right breathing techniques. With the knowledge and tools that will help you tap into your natural capabilities and mental exercises, you can go through your surges calmly […]

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Hypnobirthing Hub Breathing Techniques: Relaxation Breathing

Do you remember films like What to Expect When You’re Expecting where there’s one pregnant mum about to give birth in panic and anxiety? It’s not an uncommon sight for an expecting mum to panic and feel afraid of labour, especially a first-time mum who has heard all the stories about painful births. Usually, when […]

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Postpartum Preparation

Giving birth is one of the most exciting events in any mother’s life. While not everyone experience post-natal blues, it is important that you are prepared physically and emotionally for these changes. Having a baby is completely different from being pregnant with the baby. Your life will change, from your future plans to your sleeping […]

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Meet Kathryn Clark

As a qualified Pregnancy and Birth Counsellor, Kathryn has helped countless women overcome their crippling fears surrounding pregnancy and birth >> Read More

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Contact us direct at info@hypnobirthinghub.com