Breaking down stress: How stress impacts you and your baby
Having a baby can be a life-changing event. During pregnancy, a woman undergoes several physical and physiological changes that can cause stress. While experiencing some stress during pregnancy is normal, too much of it can be bad for you and your baby.
5 Facts You Have to Understand if You are Going to Birth Naturally and Comfortably without Pain
There are those who believe that natural childbirth is the only way to bring a child into the world. However, there are others who believe that there are many risks associated with it. Women opt for natural childbirth for many reasons. But if you want to birth your child naturally, there are a few things […]
The Hypnosis in Hypnobirthing
Have you ever watched a hypnosis session play out on television or at a live show? In most cases, those hypnotized are seen barking like dogs or otherwise conducting themselves in unflattering ways. This leads to a common misconception that hypnosis requires you to give up control of your mind and body. This is unfortunate […]
What’s Your Birth “Self Talk”?
Childbirth is a physical act, but the state of your birthing mind is just as important. The thoughts running through your mind before, during and after you give birth will largely determine how you interpret and remember this precious moment in your life. If you want to fully embrace this experience and cherish it forever, […]
Hypnobirthing Hub Breathing Techniques: Relaxation Breathing
Do you remember films like What to Expect When You’re Expecting where there’s one pregnant mum about to give birth in panic and anxiety? It’s not an uncommon sight for an expecting mum to panic and feel afraid of labour, especially a first-time mum who has heard all the stories about painful births. Usually, when […]