Hypnobirthing Hub Home Study Course

Hypnobirthing Course Manual with CDs and Mp3s



Step by step guide to an easy,
natural and pain free birth

This Hypnobirthing full birth preparation course will reveal all the tools and knowledge you need to have a natural, easy, safe and often pain free birth.


Get your best birth experience

The Hypnobirthing Home Study Course is complete birth education, so you are fully prepared for your best birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this step by step guide covers natural birthing, alternative options and the best medical interventions. So no matter what path your birth ends up taking, you will be fully prepared, confident, calm, and in control.

By choosing the Hypnobirthing Hub Home Study Course you are more likely to have a pain free and fear free birth. We have the highest ratings of mothers feeling empowered and completely comfortable during birth, than any other Hypnobirthing program worldwide.

Unlock the secrets to your Amazing birth

This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of these you can do in the comfort of your own home. This comprehensive and easy to follow hypnobirthing 220 page A4 manual is divided into 5 training units accompanied by eight educational and relaxation Mp3s/CD albums.

Each album uses soothing music with interwoven messages, allowing you to learn while in a complete state of relaxation. During this journey, you will learn to not only visualize a serene birthing experience, but equip yourself with the tools to make this possible. It’s so easy; you can even listen to the Hypnobirthing Mp3s/CD albums as you drift off to sleep.


How it works

It is easy and quick to learn, and in no time at all you have fully prepared for your amazing birth. The course is designed for you to complete a unit over the space of a week, yet there is total flexibility on how long you choose to start and finish this full birth preparation course.

It only takes 15 hours to be fully prepared
for an easy, comfortable birth

Each of the five Hypnobirthing Home Study units consists of simply:

Reading  Reading - a section from the manual

Listening  Listening - to a 25 minute audio guide

Relaxing  Relaxing - to an Mp3/CD as you sleep

Watching  Watching – a Hypnobirthing technique video


What will I learn?

Please scroll left to view more units

Unit 1 - My Body is Ready for Birth

An examination of the difference between the natural, calm births of animals compared to the chaotic birthing process women go through. We learn how to prepare our bodies for birth so that it is simpler, calmer and quicker.

Key points:

  • Secret life of birthing mammals – calm and pain free
  • Misconceptions of birth in our society
  • Vital exercises for a prepared birthing body
  • Pelvic floor and Perineal massage for easier birthing



Pregnancy Relaxation and Health

  • T1 Introduction
  • T2 Pregnancy Relaxation and Health
  • T3 Quick Relaxation and Baby Bonding
  • T4 Pregnancy Affirmations

Audio Guide for Unit 1

Unit 2 - My Mind is Ready for Birth

Learn how powerful your mind is and how it can be used to create positive or negative results. Discover how to build and sustain positivity in both your visions and your actions. Here we will create the birth picture you most desire down to the minute details that will make the picture real.

Key points:

  • Unlock the Laws of the mind to create your birthing reality
  • Adrenaline is the enemy to easy birthing
  • The key to birthing free from fears and doubts
  • Learn powerful emotional release tools



Release all Fear of Birth  

  • T1 Introduction
  • T2 Release the Fear of Birth
  • T3 Quick Release - Fear
  • T4 Quick Release - Problems
  • T5 Quick Release - Relationship

Audio Guide Unit 2

Unit 3 - I Have the Tools for Birth

A completely relaxed body is the key to a comfortable birth. Discover the deep relaxation triggers, breathing techniques and visualization methods that will enable you to stay in complete control of your comfort levels. This section also gives partners the tools to confidently and calmly support you.

Key points:

  • Breathing techniques – for each stage of birthing
  • Ultra deepening relaxation triggers and techniques
  • Know your real maternity options
  • Birth partners are fully prepared and skilled




Rainbow Relaxation for Birth

  • T1 Introduction
  • T2 Rainbow Relaxation
  • T3 Birthing Relaxation
  • T4 Birth Partner Relax and be Confident

Breathing and Birth Visualisation

  • T1 Introduction
  • T2 Visualise your Amazing Birth
  • T3 Birth Affirmations
  • T4 Relaxation Breathing
  • T5 Surge Breathing (Contractions)
  • T6 Birth Breathing

Audio Guide Unit 3

Unit 4 - I Have the Birth Knowledge

You will find out about the way in which your body was designed to give birth and how medical intervention impacts this. Should you need to make a decision regarding change in your birthing plan, you will know the very best option for you and your baby thanks to this section.

Key points:

  • Step by step guide to each birthing stage
  • Interventions – best medical options and effective natural choices
  • Induction - safest medical choices and natural alternatives
  • Best birthing positions, active birthing exercises and comfort techniques
  • Create your own natural 'anaesthesia' - discover the tool to a pain free birth
  • Your Birth Plan – confidently communicate your choices



Anaesthesia for Easy Birthing

  • T1 Introduction
  • T2 Creating Anesthesia for Birthing
  • T3 Relaxation Triggers and Special Place

Audio Guide Unit 4

Unit 5 - I am now Completely Ready

You are completely guided through every step of your birth and are now confident, knowing the full hypnobirthing tools and techniques to make your birth empowering, fulfilling, safe, calm and comfortable.

Key points:

  • Your birthing day – step by step summary and guide
  • Checklists and summaries – know you are ready for birth
  • Practicing Hypnobirthing tools and techniques - timetables and suggestions
  • Birth partners key tips, tools and summaries to build confidence



Your birthing day guide

  • T1 Introduction
  • T2 Early Comfortable Birthing
  • T3 Moving to your Birthing Place
  • T4 Established Comfortable Birthing
  • T5 Birthing - Breathe your Baby ou
  • T6 Quick Release - Change of Plans

Birth Music

  • T1 Introduction
  • T2 Pure Embrace
  • T3 Adrift
  • T4 Sea Waves

Ready to start your amazing birth journey?


Contact Us

Fill out the form and we’ll get back to you as soon as possible. Got a question? It may be answered in our FAQs: have a look
  • Your Baby's Expected Month (optional)
  • or contact us direct at info@hypnobirthinghub.com


Contact us direct at info@hypnobirthinghub.com